Harvard Medical School Guide to Lowering Your Blood Pressure

Aggie Casey, Herbert Benson, "Harvard Medical School Guide to Lowering Your Blood Pressure"
English | ISBN: 0071448012 | edition 2005 | PDF | 256 pages | 1,6 mb

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.

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