"7-Week Cycling for Fitness" by Chris Sidwells
Cycling for fitness: Get fast, get fit in seven weeks
DK Publishing | 2006 | ISBN: 0756617391 9780756617394 1405311010 9781405311014| 164 pages | PDF | 28 MB
Cycling for fitness: Get fast, get fit in seven weeks
DK Publishing | 2006 | ISBN: 0756617391 9780756617394 1405311010 9781405311014| 164 pages | PDF | 28 MB
Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. This guide will get you back on the bike.
Clear straightforward advice on choosing your bike, equipment and clothing, and tips and techniques for cycling efficiently and safely.
Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel.
Clear straightforward advice on choosing your bike, equipment and clothing, and tips and techniques for cycling efficiently and safely.
Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel.
No comments:
Post a Comment