Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, 25 September 2012

Harvard Medical School Guide to Lowering Your Blood Pressure

Aggie Casey, Herbert Benson, "Harvard Medical School Guide to Lowering Your Blood Pressure"
English | ISBN: 0071448012 | edition 2005 | PDF | 256 pages | 1,6 mb

For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.


Friday, 10 August 2012

"7-Week Cycling for Fitness" by Chris Sidwells


"7-Week Cycling for Fitness" by Chris Sidwells
Cycling for fitness: Get fast, get fit in seven weeks
DK Publishing | 2006 | ISBN: 0756617391 9780756617394 1405311010 9781405311014| 164 pages | PDF | 28 MB

Want to tighten that torso in time for summer? Or simply want to get into the great outdoors? Get fit and fast in just 8 weeks with a variety of cycling programmes ideal for any fitness level. This guide will get you back on the bike.

Clear straightforward advice on choosing your bike, equipment and clothing, and tips and techniques for cycling efficiently and safely.
Photographs demonstrate technique, safety tips keep you on that saddle and nutritional tips ensure you've got enough fuel.


Thursday, 26 April 2012

Ergonomics - A Systems Approach

"Ergonomics - A Systems Approach" ed. by Isabel L. Nunes 
InTeO | 2012 | ISBN: 9535106012 9789535106012 | 243 pages | PDF | 6 MB

This book covers multiple topics of Ergonomics following a systems approach, analysing the relationships between workers and their work environment from different but complementary standpoints. The chapters focused on Physical Ergonomics address the topics upper and lower limbs as well as low back musculoskeletal disorders and some methodologies and tools that can be used to tackle them. 

The organizational aspects of work are the subject of a chapter that discusses how dynamic, flexible and reconfigurable assembly systems can adequately respond to changes in the market. 

The chapters focused on Human-Computer Interaction discuss the topics of Usability, User-Centred Design and User Experience Design presenting framework concepts for the usability engineering life cycle aiming to improve the user-system interaction, for instance of automated control systems. 
Cognitive Ergonomics is addressed in the book discussing the critical thinking skills and how people engage in cognitive work. 


Friday, 3 February 2012

Introduction to Nutrition and Metabolism, 4th Edition

Introduction to Nutrition and Metabolism, 4th Edition
2007 | ISBN: 1420043129 | 440 pages | PDF | 8 MB

Extensively revised and updated to reflect our current understanding of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fourth Edition includes new information examining the role of nutrition in common chronic diseases.

Retaining the wealth of detailed information delivered in the accessible manner of its predecessors, this fourth edition continues to provide a clear introduction to the principles of nutrition and metabolism, the interactions between diet and health, and the scientific basis for dietary goals and recommendations. The author uses concise, authoritative language to emphasize and describe the underlying biochemistry that is essential to an understanding of nutrient function and the ability to evaluate and interpret future advances in nutrition science. With clear and simple diagrams, the text explores the physiological need for food and describes the metabolic pathways, their integration and control, and the biochemical basis of their nutritional and physiological importance. It covers digestion and absorption and the metabolic roles of ATP, enzymes, and coenzymes. Describing the functional utilization of protein, fats, and carbohydrates, the book discusses macronutrients in terms of energy yield, energy balance, and reserves. It also covers the endocrinology of metabolic control and the biochemistry of vitamins and minerals.

Examining nutritional biochemistry and the role of diet in heath and disease, Introduction to Nutrition and Metabolism, Fourth Edition provides the scientific basis from which to make prudent and healthy dietary recommendations.



Monday, 5 December 2011

Environmental and Human Health: Risk Management in Developing Countries


Eddie N. Laboy-Nieves, Mattheus F.A. Goosen, Evens Emmanuel, "Environmental and Human Health: Risk Management in Developing Countries" 
Publisher: CRC Press | ISBN: 0415601622 | edition 2010 | PDF | 290 pages | 3.2 mb


Many countries experience lack of harmony among economic development, environmental management and human health. As a consequence, public health, the integrity of ecosystems, and the efforts to reach environmental sustainability, have been adversely affected. The complexity, frequency and magnitude of those impacts is increasingly parallel to the technological revolution, rising population, and increasing per capita consumption. The burden of the concerns about how humans inflict natural and man-made enclaves tends to rely in highly industrial societies. However, many of the world environmental alterations are been achieved by non-industrial societies.
This book examines and discusses multidisciplinary aspects of the impacts that humans had on the physical environment, the biota, and human health, focusing on the scenario of developing and under-developing countries. Among the areas covered are environmental degradation, pollution, occupational health, risk management, epidemiology and toxicology.

This book will help scientists, resource managers, administrators, educators, policy makers and college students to interpret that risk management and the advancement of research in sustainable development is of utmost importance for all parties involved in seeking solutions for the protection of natural and anthropogenic systems, and human health.






Saturday, 3 December 2011

Standard First Aid, CPR And AED 2ED



Standard First Aid, CPR And AED 2ED
English | VOB | MPEG 7211 kbps 29.970 fps | 720 x 480 | AC3 192 kbps 48 KHz Stereo | 5.22GB
Genre: elearning

Wupload
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Friday, 2 December 2011

Fire Toxicity


Fire Toxicity by A. A. Stec, T. R. Hull
C.. P...s | 2010-04-13 | ISBN: 1439827915 | 664 pages | PDF | 7,9 MB

Toxic fire effluents are responsible for the majority of fire deaths, and an increasing large majority of fire injuries, driven by the widespread and increasing use of synthetic polymers. Fire safety has focused on preventing ignition and reducing flame spread through reducing the rate of heat release, while neglecting the important issue of fire toxicity. This is the first reference work on fire toxicity and the only scientific publication on the subject in the last 15 years.


Assessment of toxic effects of fires is increasingly being recognized as a key factor in the assessment of fire hazards. This book raises important issues including the types of toxic effluents that different fires produce, their physiological effects, methods for generation and assessment of fire toxicity, current and proposed regulations, and approaches to modeling the toxic impact of fires.

The contributors to this volume represent an international team of the leading experts in each aspect of this challenging field.

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Tuesday, 29 November 2011

A Manager's Guide to OSHA


Neville C. Tompkins, "A Manager's Guide to OSHA" 
Crisp Publications | 1997 | ISBN: 1560521805 | 89 pages | PDF | 1 MB

This book clearly explains rights and responsibilities under OSHA. Topics include how to manage inspections, handle citations and get penalties reduced. Most important, the book shows how to help managers understand and exercise their own responsibilities for maintaining a safe working environment.

Explains the provisions of the Occupational Safety and Health Act. Discusses protocols for an OSHA inspection. Explains citations, penalties and the appeal process. Provides information on help available from OSHA. 





Environmental Health: From Global to Local


Environmental Health: From Global to Local
Jossey-Bass; 1 edition | August 31, 2005 | ISBN-10: 0787973831 | 1168 pages | PDF | 12 Mb

Environmental Health: From Global to Local offers students a comprehensive introduction to environmental health. It provides an overview of methods and paradigms used in this exciting field, ranging from ecology to epidemiology, from toxicology to environmental psychology, from genetics to ethics to religion. The authors survey the major issues in contemporary environmental health, ranging from global issues such as climate change and war to regional issues such as air, water, transportation, and energy to local issues such as food safety, pest control, and occupational health. The book includes a strong focus on the real-world practice of environmental public health, offering chapters on such applied topics as risk assessment, risk communication, health services, regulations, and legal remedies. While Environmental Health is grounded in the U.S. experience, it emphasizes global issues and perspectives on such topics as economic development, population, urbanization, and sanitation.



Monday, 28 November 2011

Saturday, 29 October 2011

Guide to the Human Body


164 pages |ISBN: 0789473887 | PDF | 8 Mb

Revealed in fantastic computer-enhanced, three-dimensional pictures, the complex internal world of the human body is explored in DK Guide to the Human Body. In different sections of the book, the ingenious processes involved in moving, breathing, digesting food, producing babies, growing, and fighting off disease are explained in clear, lively text. The elaborate network of nerves that reach to the body's furthest extremities and carry data back to the brain is explored in fascinating detail. 


Fitness and Wellness, 7 edition


 2006 | ISBN: 0495012564 | 288 pages | PDF | 10,7 MB

FITNESS AND WELLNESS, Seventh Edition is a colorful, concise, less expensive option for instructors who value the powerful instruction that is the hallmark of the Hoegers' fitness and wellness texts. If you want the beauty found in the more comprehensive fitness and wellness text, the large ancillary package (see the "Ancillaries" section for a full listing), but are concerned about price and/or do not have enough time to get through the material, then this is your text! FITNESS AND WELLNESS, packaged with the Profile Plus 2007 CD-ROM, concentrates on health-related physical fitness components, with beneficial information about wellness